Monday! Yippeeiiioooo :)

Posted a day early for your thoughtful inclusion into your training regimine Broad Jump 50’ Handstand walk 25’ 25 Hip Extensions 5 Rounds for Time Pandemonium in the gym today! I wanted to take a moment to quickly and preliminarily recognize the following crew for...

Take flight you budding gymnasts!

Posted a day early to encourage attendance, not destroy it! We’ll scale and have oodles of drills of course 🙂 Broad Jump 50’, Handstand walk 25’, 25 Hip Extensions, 5 Rounds for Time Go Aaron go!! Bryan...

Ahh, shh, push it. Push it real good!

Posted a day early for your impressive appearance. Get it? ImPRESSive. Pressing Variations all for heavy and enjoyable with 5 sets of bent over rows to follow. KB Presses, single and double arm. DB presses, single arm and alternating and double. Log Press, seated Log...

From Colorado with Love

Posted a day early for your excitement “Last Ascent“ 5-10-15 of: Back Squat 225/155 Box Jumps 30”/24” Watch yo’ shins crew!! This one is brought to us by a good friend, and long time affiliate CrossFit Agoge in Montrose Colorado. Ewie, for sure. This is also the right...

After that, now what?!

Posted a day early to ensure no sleep whatsoever “Rene” 7 Rounds for time of: 400m Run 21 Walking Lunges 15 Pull-ups 9 Burpees Whoa whoa whoa, 7 Rounds?!, here we go! Scale me up, before you go go, I’m not plannin’ on goin’...

This is gonna be so cool!

Posted a day early to help Maher stretch out the right areas 40 seconds ski erg, 20 seconds rest 40 seconds bike, 20 seconds rest 40 seconds sled push, 20 seconds rest 40 seconds row, 20 seconds rest 40 seconds double unders, 20 seconds rest 40 seconds plank, 20...