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Here’s the rest, for the best

by | Feb 6, 2019 | Uncategorized

That’s you guys! Thursday: “Randy” For Time: 75 Power Snatches (75/55) Friday: Holy cow. “Carse” For Time: 21-18-15-12-9-6-3 Squat Cleans (95/65) Double Unders Deadlifts (185/125) Box Jumps (24/20) *Begin each round with 50′ Bear Crawl* scale me please!!!...

Gym is closed Monday at Noon, and all day Tuesday

by | Feb 3, 2019 | Uncategorized

***SNOW DAY!! The gym is open, Lana is until Noon. I’ll post a home workout version below the gyms session. Put a snipped on IG and tag us! For clarity: THE GYM WILL BE CLOSED AT NOON MONDAY THE 4TH, TO REOPEN WEDNESDAY FEBRUARY 6TH, THE GYM IS ALSO CLOSED TUESDAY...

The week always ends with W, T, F :)

by | Jan 29, 2019 | Uncategorized

A few reminders guys! This coming Tuesday is “The Friendly Fifth of February” it’s a great time to being your friends, family, estranged co-chairwoman from last years volleyball team, to LCF to do a workout meet some friends, hang out for a bit. Any class is good, the...

Well, since Sunday was a rest day…

by | Jan 27, 2019 | Uncategorized

Let’s get to it! Monday: Military Press Max 5 Strict Pull-up for Max 5 work sets back and forth Tuesday: I think we might cut back the number of reps on the back squat. Or the number of rounds, heck, maybe both! I’m stoked that your rope climbing work will start to...

Finish strong!

by | Jan 23, 2019 | Uncategorized

I like writing workouts, I really do. It’s a wonderful gift that CrossFit’s given me; to be able to muse and ruminate and postulate, until I come up with a challenging set of exercises that will develop us into better athletes, and dare I say, humans. Thursday: High...