by Jesse | May 19, 2019 | Uncategorized
Yes there will be scaling, yes you have to come 🙂 Here’s the plan guys! Murph is going down May 27th, next Monday. The workout takes a while, and it’s tough, so that’s nice 🙂 We’re going to run two classes that are 90 MINUTE classes, so that we have time to actually...
by Jesse | May 13, 2019 | Uncategorized
Memorial Day, that Monday (whichever it is coming up) we’ll be running only a few classes (to be announced) BUT it is a doozey and worth our best efforts. For the next few weeks, get your fitness up!! Get into the gym, go when it’s hot, get your reps, so you’re...
by Jesse | May 5, 2019 | Uncategorized
Am I the only one taking crazy pills!! Don’t worry 2.0, we gotchu :). Furthermore, remember guys that variance in your training is how we push our margins of experience further out, and this variance comes in many shapes, length of workouts, time of day, gear used,...
by Jesse | Apr 30, 2019 | Uncategorized
Monday: As Rx’d “Manion” 7 Rounds: 400m Run 29 Back Squats (135/95) LCF as Rx’d 3 Rounds each, with a buddy 400m Run 29 Back Squats 135/95 Tuesday: 3 Rope Climbs 20’ 15 Ring Dips 21 Knees to Elbows 3 Rounds for Time Wednesday: 4 Rounds for Reps/Cals 1...
by Jesse | Apr 14, 2019 | Uncategorized
Check out these workouts! This week and some of next Lana is on vacation! Sheesh 🙂 So be excited for some crazy instructor rotations, Jesse doing more, Coach Carrie making a limited appearance Thur/Fri morning and Erika and Mere taking up major slack! Monday: I think...
by Jesse | Apr 7, 2019 | Uncategorized
the whole week posted for your planning and information, NOT your browsing, planned skipping and judgement of whether or not any one or all workouts are “good” or “bad” Monday: For Time: 21-15-9 Ring Dips 100-75-50 Double Unders Tuesday: Can you say “scale much?” We...
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