by Jesse | Jul 2, 2021 | Uncategorized
***NOTICE, Late Open on Monday the 5th, NO 5, 6, 7am, YES 9am and 11am. Normal Schedule for the rest of Monday.*** Last week after the Hill Climb Event, which went really well thanks for asking, John and I were talking about programming and how to make it good, he...
by Jesse | Jun 29, 2021 | Uncategorized
Keep your Miami Vice t-shirt at home, we’re not talking the 1980’s today, we’re talking finally down in the 80 degree Fahrenheit range. Thank the sweet 8lb 11oz. baby Jesus. This workout will probably still smash us, but let’s flip that script...
by Jesse | Jun 14, 2021 | Uncategorized
The Workout: 21-15-9 for Time of: Ring Dips and Overhead Squats 115/75
by Jesse | Jun 8, 2021 | Uncategorized, WOD
The Workout: “Glen” LCF as Rx’d For Time: 8 C&J (135/95) 400m Run 2, 15′ Rope Climbs 400m Run 25 Burpees if you get done with Round 1 in less than 6 minutes do a second round, if done in 12, then do a third. Not more than...
by Jesse | May 27, 2021 | Uncategorized
What is there even to do? DEADLIFT FOR MAX 3. Be smart with the “MAX” part, gotta feel good for tomorrow!
by Jesse | Apr 20, 2021 | Uncategorized
The Workout: Back Squat Max 3 Rowing: 3000m 10 HARD 10 easy
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