by Jesse | Feb 3, 2016 | Uncategorized
posted a day early for you to ponder where’s the ab work in CrossFit? Workout for Thursday February 4th: Back Squat for 3 rep max GET. IT.
by Jesse | Feb 2, 2016 | Uncategorized
posted a day early for your attendance! Workout for Wednesday February 3rd: Row 2,000m for Time This is a super intense effort. If you know your 500m best, add seven seconds to that and try to hold that pace for the race. If you know your 5k time, take seven seconds...
by Jesse | Feb 1, 2016 | Uncategorized
posted a day early to encourage you to come after yesterday Workout for Tuesday February 2nd: Push Press for Max Triple (3) Heads up: tomorrow we’re rowing 2,000m for time! We have a board up for times that meet a certain standard, it’s a very tough...
by Jesse | Jan 31, 2016 | Uncategorized
posted a day early for your rolling anticipation Workout for Monday February 1st: 3 Rounds for Time of: 12 Deadlifts 155/105 9 Power Snatches 155/105 6 Overhead Squats 155/105 This should be fairly tough… ***Notice*** We’re rowing 2,000m for time on...
by Jesse | Jan 29, 2016 | Uncategorized
posted a day early so you can hire some labor ready guys to do your dirty work for you, be sure that your pantry is stocked, chances are they’ll steal your chips Workout for Saturday January 30th: With a work partner: 50 Medicine Ball Over Shoulders 50/30 3...
by Jesse | Jan 28, 2016 | Uncategorized
posted a day early for your planning Workout for Friday January 29th: Jerk for 5 Rep Max The way down will really become the issue for most people. We’ll spend some time on the Jerk Blocks for those that really need it, but there’s a skill to re-racking...
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