by Jesse | Sep 21, 2007 | Events
Yeah! So I’m sure you’ve got friends and family and co-workers who know you’re a workout person. They might even be interested in what you’re doing and tell you that “you’re wierd” or they might tell you nothing and sulk in a...
by Jesse | Sep 21, 2007 | Events
“Have kettlebell will travel” I love it. We’re bringin’ Tom to Local’s. Let’s show him the love, I’ve worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a...
by Jesse | Sep 20, 2007 | Events
Alright, alright. Someone called the dogs on me. I know it happened at Arnie’s in Edmonds, so my list is rather short of people it might be… Either way. The challenge has been raised, on Halloween I need to have raised $1300, that’s right $1300 in...
by Jesse | Sep 19, 2007 | Events
Lars Oquist, area expert and anti-oxidant guru will be presenting on “Anti-oxidant Importance”, which may not sound that cool. But when you think about the main reason for sickness, aging and major health problems being oxidative stress, and yeah, the anti...
by Jesse | Sep 19, 2007 | Events
The first seminar at Local’s Gym!! Be very excited, because you know we are 🙂 We will cover what fitness looks like, how to attain it and the three main metabolic pathways your body operates in and how to attack them. Q and A will follow, always fun, and...
by Jesse | Sep 19, 2007 | Events
Yeah 🙂 Since we’ll be open, let’s start learning about fitness so that we can attain it! We’ll discuss what fitness is and looks like. The three main metabolic pathways and how to attack them. Q and A because we like that and if we have time...
Recent Comments