by Jesse | Aug 18, 2024 | WOD
Big thanks for all the well wishing and support that you guys gave me last week, it really helped. Special shout out to the Friday night class, it really helped to see you guys! This week I’ll be taking it really easy and I hope to be able to do more next week....
by Jesse | Aug 10, 2024 | WOD
Sorry for not posting more guys, it’s late, long week. If you haven’t been paying attention to the Games, it’s been uniquely terrible this year. Look it up. I’ll be back in the gym Monday, happy to be home and happy to be with you all again....
by Jesse | Aug 4, 2024 | WOD
Big Week guys! It’s the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It’s a mix of the Olympics. That’s the best way to see what these athletes...
by Jesse | Jul 28, 2024 | WOD
Congrats to everyone who rowed on Sunday!! It’s a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! This coming week is like the “calm” before the storm. The CrossFit Games are after...
by Jesse | Jul 21, 2024 | WOD
Remember guys! Sunday the 28th is the Rowing event! Sign up at the whiteboard, there’s only spots at 1:30pm now!! I hope you’re in town and ready to have a good time rowing, eating and hanging out! Should be awesome 🙂 Workouts: Monday: Groups of 3! 5...
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