by Jesse | Jun 11, 2023 | WOD
Yo!! Thanks for last week, what a hustle, but we did it in fine style, and nothing but good feedback from the raters and from the visiting coaches, you guys are aces! I can’t thank you enough for being humble and allowing the coaches to do what they think they...
by Jesse | Jun 4, 2023 | WOD
As if there were so many small weeks 🙂 A couple things: Tue/Wed remember about your registered class times! This is a big deal, we need to have enough people in those specific classes or it will mess up the person who’s travelled here to take the test. Three of...
by Jesse | May 21, 2023 | WOD
OK. Murph. There’s two sessions. Session 1 is at Edmonds at 2:00pm, no BBQ there. Session 2 is at Lynnwood at 4:00pm BBQ there after we’re finished with the workout, about 4:45 I’d wager. Is that clear enough? SEMIFINALS! I’ll be gone most of...
by Jesse | May 14, 2023 | WOD
Hey guys, Monday the 29th is “Murph” it’s a big deal for our community and CrossFit in general. The Workout as Prescribed is: Wearing a 20/14lb Weight Vest For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile *Partition Reps as...
by Jesse | May 7, 2023 | WOD
Also the time has come to generally plan for all cool summer stuff! We’ve got a Row 10k (at CC’s house like last year), a Helen Challenge (on a new rig, that’s gonna be sick), obvs Murph, a 5k Run 4th of July, sounds kinda awesome! Who’s in?...
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