Also the time has come to generally plan for all cool summer stuff!
We’ve got a Row 10k (at CC’s house like last year), a Helen Challenge (on a new rig, that’s gonna be sick), obvs Murph, a 5k Run 4th of July, sounds kinda awesome! Who’s in?
Monday: Elizabeth: For Time: 21-15-9 Cleans 135/95, and Ring Dips
Tuesday: 3 Rounds for Time of: Run 400m, 21 Burpees, Row 500m
Wednesday: For Quality: 1 Minute Bottom Overhead Squat Hold, 1 Minute Side Plank Right Hold, 1 Minute Handstand Hold, 1 Minute Side Plank Left Hold, 1 Minute L-Hang 4 Rounds for Beauty and Happiness
Thursday: Overhead Squat Max 5
Friday: Lynne: 5 Rounds for Reps of Bench Press(BW/.7BW) and Pull-ups
Saturday: 5k Row, this will be more awesome than not awesome.