Hey guys! Last lifting day, we’re gonna have a “LEGIT” workout Thursday no matter what temp it is outside!!!
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Bench Press for 5’s, be safe
Dip Work (Supports, negatives, or Dips)
Triceps with Bands 3-4 sets of 30x
Rowing:
3 Rounds
Row 650m
Rest 4 Minutes
Recent Comments