Hey week 1 is on the books after this wonderfully imPRESSive session 🙂 I’m terrible.  Super huge thanks for rolling with the punches you guys, you’re the best.
No workout for Sunday, go for a walk, ride a bike, get some fresh air, it’s good for you!
Zoom classes: 9AM
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Warm-up!
The Workout:
Bench Press for max 5 (use your safety gear, don’t be lazy!!)
Kettlebell or DB or Barbell Rows as well
Home Workout:
Some kind of push-up that’s REALLY tough for 5. Â Could be weighted, change grip, or deeper.
Then do 5 sets of 5 like that.
Finish with some rows for your upper body development, and you’re good to go.
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