Hey week 1 is on the books after this wonderfully imPRESSive session 🙂 I’m terrible.  Super huge thanks for rolling with the punches you guys, you’re the best.

No workout for Sunday, go for a walk, ride a bike, get some fresh air, it’s good for you!


Zoom classes: 9AM

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

Bench Press for max 5 (use your safety gear, don’t be lazy!!)

Kettlebell or DB or Barbell Rows as well


Home Workout:

Some kind of push-up that’s REALLY tough for 5.  Could be weighted, change grip, or deeper.

Then do 5 sets of 5 like that.

Finish with some rows for your upper body development, and you’re good to go.