Hey week 1 is on the books after this wonderfully imPRESSive session ­čÖé I’m terrible. ┬áSuper huge thanks for rolling with the punches you guys, you’re the best.

No workout for Sunday, go for a walk, ride a bike, get some fresh air, it’s good for you!

 

Zoom classes: 9AM

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

Warm-up!

The Workout:

Bench Press for max 5 (use your safety gear, don’t be lazy!!)

Kettlebell or DB or Barbell Rows as well

 

Home Workout:

Some kind of push-up that’s REALLY tough for 5. ┬áCould be weighted, change grip, or deeper.

Then do 5 sets of 5 like that.

Finish with some rows for your upper body development, and you’re good to go.