Hey week 1 is on the books after this wonderfully imPRESSive session 🙂 I’m terrible. Super huge thanks for rolling with the punches you guys, you’re the best.
No workout for Sunday, go for a walk, ride a bike, get some fresh air, it’s good for you!
Zoom classes: 9AM
Join Zoom Meeting
Meeting ID: 543 692 6158
Bench Press for max 5 (use your safety gear, don’t be lazy!!)
Kettlebell or DB or Barbell Rows as well
Some kind of push-up that’s REALLY tough for 5. Could be weighted, change grip, or deeper.
Then do 5 sets of 5 like that.
Finish with some rows for your upper body development, and you’re good to go.