Zoom Times: 6:00am only!!
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Meeting ID: 543 692 6158
Passcode: 162313
Workout:
Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round. They typically will fall apart as though get through the rounds, expect it, enjoy it and embrace the nasty! There’s no break in between the Tabata’s. 12 minutes straight. There should be really no setting up of stuff to get in the way 🙂 Yay!
Tabata Jumping Squats
Tabata Burpee
Tabata Push-ups
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