Zoom Times: 6:00am only!!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

Workout:

Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round.  They typically will fall apart as though get through the rounds, expect it, enjoy it and embrace the nasty!  There’s no break in between the Tabata’s.  12 minutes straight.  There should be really no setting up of stuff to get in the way 🙂 Yay!

 

Tabata Jumping Squats

Tabata Burpee

Tabata Push-ups