Let’s do crazy arm stuff!! I’m sure the pecs are a little sore, but that’s OK, we’ll get into it again 🙂
Zoom Times: 6:00am, 7:30am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds for Reps of:
1 Minute Chair Dips
Rest 1 Minute
1 Minute Rows of some kind
Rest 1 Minute
1 Minute Overheads of some kinds
Rest 1 Minute
1 Minute Pull-overs with a DB or a band
Here’s a bunch of options for the workout. You can tell I’m not super picky about what you’re doing as long as it’s hard enough and basically either pulling or pushing 🙂
Warm-up should mainly consist of arm swings, rotator work to warm-up the shoulders and let’s spend a good chunk of time doing L-sit stuff before the workout kicks off.
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