Our third repeat! Remember this doozey?!
Rest day this week is Thursday!
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Reps in each, these go together without any breaks in between the different exercises. BUT also do the whole 8 rounds of Jumping Squats before moving on to Burpees and all the burpees before moving on to Push-Ups.
“Tabata” is 8 Rounds of 20 seconds on and 10 seconds off (rest) – 4 minutes.
Tabata Jumping Squats
Tabata Burpee
Tabata Push-ups
Total up your reps for your score!
You guys know Burpees and Push-ups by now 🙂
Warm-up!
Spend 20 minutes doing Scales, Planks, and L-Sit Drills!
Once finished, practice the moves real quick, make sure you’ve got a way to count, AND time yourself (come to class, I’ll do it for you!) and then go for it!
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