Keep the groove guys! Week 2 here it is!
Monday: #5
15 Euro Presses 45/25
Row 750m
10 Euro Presses
Row 500m
5 Euro Presses
Row 250 for time
“Hey Jess, WTF is a “Euro Press”?”
DB’s on the floor
Hands on DB’s
Jump Feet Back
Strict Push-up
Row the right DB to the chest and back down
Row the left DB to the chest and back down
Jump the feet in
Deadlift the DB’s to standing
Hang Squat Clean
Thruster
-That’s 1-
Tuesday #6
Badger
LCF as Rx’d
3 Rounds for Time of:
Run 800/600/400
30/20/10 Pull-ups
30/20/10 Squat Cleans 95/65
Wednesday: #7
Jerk for 2, double under work afterwards
Thursday: #8 Remember this one from last year?!>!?! ! Oi!
AMRAP 10 minutes of:
2 KB Hang Clean and Jerk 53/35 Max Reps, everytime you put the KB’s down you have to subtract 2 reps, AND do 25 jumping jacks
Friday: or make up day!
Back Squat x5
Saturday:
Trade Rounds with a buddy:
50 Double Unders
15 Ring Dips
do 6 rounds each, for time.
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