Team! This and the next 5 weeks programming will look a little different, we have no idea, except that it will be HARD, what Friday’s workout will be. So, the rest of the week gets s little hijacked because of that. ON THE BRIGHT SIDE; Thursdays are going to be awesome, good chunks of time to gain skills you need, don’t miss then on purpose, if you’re disappointed i’ll make it right 🙂
Monday:Back Squat for Max 5
Tuesday: “Ricky”
LCF as Rx’d
15-min AMRAP:
10 Pull-ups
8 DB/KB Deadlifts (70/55)
5 DB/KB Push Presses (70/53)
Wednesday:
Sotts Press for Max 5,
Annie
Thursday:
15 minutes of: balance beam, l-sits, handstands, and pistols.
Friday: Open WOD
Saturday: TBA, depending in Friday, we’ll fill in holes here to round out the week 🙂
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