Now that’s a cute baby! [think Harry Caray]
We’re closing after the 11:00 Class (so right about 12:00 Noon) to allow for proper festivities!
Thanks so much for everything!!
-Also-
Think awesome Met Con thoughts for Jesse as he and Carrie drive down to Aromas California. Jesse is the sole representative from LCF at The Games this year!! Three workouts in one day!
1: "Fran" 21-15-9 Thruster 95lb and Pull-Ups
Ear must be visible on each thruster and squat be below parallel.
CHEST must touch the pull-up bar for the rep to count.
Must finish in under 12:00 minutes to continue.
-4 Hours later-
2: Deadlift #275 5 Reps, 10 Burpees, 5 Rounds for Time
Lock out the deadlifts and wait for a down signal.
During the jump of the burpee, straight arms must clap overhead with the ears visible from the side.
Must finish under 12:00 minutes to continue
-4 Hours Later-
3: 750m Hill Run
It’s a hill, 20 minute time limit. This must be quite a hill…
3,2,1… Go!
Jesse
Jesse, sorry about that, your courage and competiveness is an inspiration to us all. Stay focused, give it your all, good luck, but most of all, have fun!
Hey Big Daddy Just watch the form, the clock will take care of itself. Remember “There is no spoon.”
Good luck Jesse!!! Rip it up down there!!!
Josh Everett who???
Jesse you did a fantastic job!!! You must be totally psyched, what an accomplishment. We love you!! Charles & Whitney
The big-man making some noise!
http://games.crossfit.com/documents/CFGamesMenFinal2008.pdf