posted a day early, for a change
Workout for Friday July 31st:
“Nate”
As many rounds in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell/Dumbbell Swings 70/53
This is gonna be awesome. I’m excited to have some fun playing with handstands after the push press work today! Cool cool interference, we’ll stretch when we get done.
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