Monday's Strongman Workout

by Jesse | Aug 27, 2007 | Workouts | 2 comments

Timed Farmer’s Walk (4 50′ trips)

Deadlift with straps – work up to a single

Drag Heavy Sled (4 60ft trips)

Pull-ups 6×2

Post Times on FW and Single on DL.

2 Comments

Jesse on August 28, 2007 at 6:50 pm

455 Pull – straps feel funny, so does DL…

Farmers was quick – no time but FAST
Reply
Morgan on August 28, 2007 at 6:51 pm

365 Pull
Slightly fast than Jesse with 50lb less/side grrr.
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