I hope you made the 20 WODS! We’ll have a reckoning and we’ll publish the most attended folks in August, amazing. Thankfully September is now here! Remember guys, we’re closed the 2nd and the 4th, GET YOUR LIVES TOGETHER, school, food, new routines, kids, busses, put away the summer accoutrements that are cluttering your life, call Lana, etc. etc 🙂
Monday: For Time: 100m DB Overhead Walk 40/30, 30/24/18/12/6 Pull-ups
Tuesday: Dips Max 5
Wednesday: Arnie For Time: 21 Turkish Get-Ups, Right Arm, 50 Kettlebell Swings, 21 Overhead Squats, Left Arm, 50 Kettlebell Swings, 21 Overhead Squats, Right Arm, 50 Kettlebell Swings, 21 Turkish Get-Ups, Left Arm, Use a single Kettlebell (2/1.5 pood)
Thursday: Holleyman 30 Rounds For Time, 5 Wall Ball Shots (20/14 lb), 3 Handstand Push-Ups, 1 Power Clean (225/155 lb)
Friday: Pair Off: Bike 1000m, Ski 500m, Row 500m, rest a significant amount of time, do 3 rounds on the day
Saturday: CLOSED
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