We’ve found the place! It has an easier loop for beginners and those who aren’t excited about the way DOWN, and it has a harder section for those more excited by the UPS 🙂

A: Gold Creek Pond Loop
1: Upper Gold Creek Valley

Both use the same parking, Google Maps to Gold Creek Sno-Park and you’ll end up at the right spot. Whadayah say, 8:00am?

Sno-Park Pass Required and Washington State Discover Pass Required. Make a buddy, carpool!

The Workouts!

Monday: Power Clean for Max
Tuesday: Buddy Workout! Rowing and Push-ups. Teams of 3: Max Distance in 15 Minutes. 20 Push-ups Causes the Rotation, 1 Rest Station
Wednesday: Max Rounds in 12 Minutes of: 3 Burpee Toes to Bar, 6 Chest to Bar Pull-ups, 9 KB Swings 53/36
Thursday: Deadlift Max 3
Friday: Wall Walks n Thrusters
Saturday: 5k Row Event – at the park! Deets in the gym 🙂