First Class Free! Contact Us

March 28th through April 2nd!!

by | Mar 27, 2022 | WOD

Hey guys! Super stoked about this weeks workouts 🙂 The net is coming down!!! Booyah Workouts: Monday: Back Squat for 10RM, Front Squat for 10RM, Overhead Squat for 10RM Tuesday: Bench for Max 5, between the rounds do a set of your best L-Pull-ups Wednesday: 100 KB...

Here’s the week!

by | Mar 20, 2022 | WOD

Big Week! ***REMINDER: we’re gonna be closing the gym the week of April 4-9. I know this is a huge bummer, but it’s so I can finish the gyms projects and get painting done and everything as good as I can get it in a reasonable time frame. Think of it as...

The whole week at once! Has he lost his mind!

by | Mar 12, 2022 | WOD

Ok no cherry picking 🙂 Remember guys: we have the unique advantage of upholding standards, expert coaching, and real personal care that are the things which will allow you to make progress in your fitness. I can’t wait for next week! Here’s the 6 days:...

The final week of the Open!! Here we go!

by | Mar 6, 2022 | WOD

Not that mixed 🙂 Last week was brutal and that only means that thrusters are coming this week!! Gah! Remember guys! Friday night, we’re having a proper event at Lynnwood 4:00pm on to do the Open workout, plan for it, even if you’re not registered, come...