The whole week at once! Has he lost his mind!

Ok no cherry picking 🙂

Remember guys: we have the unique advantage of upholding standards, expert coaching, and real personal care that are the things which will allow you to make progress in your fitness. I can’t wait for next week!

Here’s the 6 days:

Monday:
“Jennifer” Max Rounds in 16 minutes of: 10 Pull-Ups 15 KB Swings 53/35 20 Box Jumps 24/20

Tuesday:
Clean and Jerk Max 2

Wednesday:
Bench Press 1-30-1-20-1-10 – remember the squat day??!?!?!?

Thursday:
5 Rounds for reps: 1 Minute of GHD Sit-ups, 1 Minute of Thrusters 75/55

Friday:
“Barraza” Max Rounds in 18 min of: 200m Run, 9 Deadlifts 275/185, 6 Burpee Bar Muscle-Ups

Saturday:
Teams of 3: Row 400m, 2 Rope Climbs, Handstand Holding Practice (your level, long hold!), Work Hard for 20 Minutes