by Jesse | Feb 9, 2022 | WOD
I dunno, plate? The Workout: Push Press Max 5 Your pushers are likely DEAD after the push-ups, so let’s just see if there’s a record in there. I double dog dare you to show up and not do better. I TRIPLE dog dear...
by Jesse | Feb 8, 2022 | WOD
Cindy Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 squats That’s really it. Trust me. It’ll work.
by Jesse | Feb 7, 2022 | WOD
Remember: if it starts with the run, it ENDS with the Clean 🙂 The Workout: 100m Run 10 Hang Power Clean 95/65 100m Run 9 Hang Power Clean 95/65 100m Run 8 Hang Power Clean 95/65 100m Run 7 Hang Power Clean 95/65 100m Run 6 Hang Power Clean 95/65 100m Run 5 Hang Power...
by Jesse | Feb 6, 2022 | WOD
The CrossFit Open is coming! Yes, I have to pass the Judges Course, again. Yes you have to register, pay the money, and then we get to have fun!! Very same details as each year. Go to: games.crossfit.com for dates and all that. We’ll be running the actual...
by Jesse | Feb 4, 2022 | WOD
It’s like “The Chief” but longer, but with more breaks, but heavier… Let’s rock this! The Workout: Buddy Chief: Max Rounds in 5 Minutes of: 5 Power Cleans 10 Push-ups 15 Air Squats Buddy 1 does one round of 5,10,15, then other buddy does...
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