by Jesse | Dec 10, 2021 | WOD
Yay! Partner workout for Saturday! Remember, it’s not a make-up day guys! Come have fun with your crew, and get sweatty! Then go shop and have a nice breakfast! The Workout: Max Rounds in 20 Minutes Trade Rounds with your Partner! 5 Burpees 1 Rope Climb 30...
by Jesse | Dec 9, 2021 | WOD
What that also means is that Saturday isn’t!! Saturday has the one class, it’s a team workout, it’s hectic to coach and lead it well, please don’t try and make Saturday your make-up day! Today however is the make-up day. What that means:...
by Jesse | Dec 8, 2021 | WOD
Here’s your day 4! I know you’re sore, but find a way in your schedule to make it happen. It’s OK to show up somewhere sweaty but with clean clothes on, trust me, I do it all the time. It’s OK to show up 5 minutes late (Art) and crush what you...
by Jesse | Dec 7, 2021 | WOD
YO! Thanks for your rowing feedback on ladies scaling and such. My heart is genuinely warmed by your thoughtful comments and any hint of suggested need to reduce distance in the prescription will be stricken from the record. Because let it be known that the women of...
by Jesse | Dec 6, 2021 | WOD
Every Minute on the Minute. Somehow the “the” gets removed as if it doesn’t count! EMOTM does’t have quite the same ring to it though. But you get the idea. Yay Thrusters! Day 2: EMOM 5: 5 Thrusters 75/55 EMOM 5 5 Thrusters 95/65 EMOM 5 5...
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