by Jesse | Dec 16, 2021 | WOD
If you’ve done all the workouts this week, let’s lift weights!!! The Workout: Push Press for Max 3 This is a toughie to cycle properly and recover the weight each rep, enjoy that part of the stimulus, it’s always rough, but so is being strong...
by Jesse | Dec 15, 2021 | WOD
Thursday is often seen as the regular “rest” day, while it does make sense, when the programming is written with good variance, you can certainly train today because the things we’re doing are different enough from the other days, that it makes sense...
by Jesse | Dec 14, 2021 | WOD
This is often people’s first workout! Because some people want to mess other people up! Ha 🙂 At 20 minutes, and three basic movements, this workout is anything but easy, you’ll do great, and we’ll scale everything to make sense. The crazy part is how...
by Jesse | Dec 13, 2021 | WOD
Oh the double why do I loathe it? Well, truth be told, I don’t loathe it for Olympic Lifting, so we’re gonna snatch! I dislike doubles for Powerlifting because: the logic goes like this. If you can do X for 2 reps, why not just do X+5 once? That’s...
by Jesse | Dec 12, 2021 | WOD
Hey guys! Week 2 of the 12 days of CrossMass!! I forgot we called it that?! Can you believe it, it’s our way of getting around the “leaving people out thing” as if we ever did that here. I hope you made the 4 last week, the board looked pretty full!...
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