by Jesse | Nov 15, 2021 | WOD
So much da barbell!! Great day to work on getting really strong! The Workout: 10 Minutes to build up to a heavy Snatch 10 Minutes to build up to a heavy Clean 10 Minutes to build up to a heavy Deadlift These shouldn’t be true maxes guys! Just good heavy work, at...
by Jesse | Nov 14, 2021 | WOD
This workout is all very dependent on gear, attendees, their personal predilections, and what is best for you training in totality. The Workout: Every 5:00 for 4 Sets: Bike 1600/1200m —-> if you get tired legs often, or if you actually bike in real life ever OR...
by Jesse | Nov 12, 2021 | WOD
We’ve been on a dig for a while of grindhouse saturday partner workouts. This week will be different! We’re gonna retest a benchmark that doesn’t take long, and then practice skills and build strength. I sincerely hope everyone shows up ready to have...
by Jesse | Nov 11, 2021 | WOD
We dig. The Workout: How Far can you get in 20 Minutes: 1 Legless Rope Climbs (15-ft.) 10 Alternating Single-Leg Squats 10 Alternating DB Snatches (50/35#) 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 3 Legless Rope Climbs 30...
by Jesse | Nov 10, 2021 | WOD
Come eVeRyDaY?! Yes, it’s quite possible to train literally every day. Taking about one day off each week. I want to put forth the concept that training M/W/F is MINIMUM to experience any real gains in fitness. If you’re really new, a true beginner, and...
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