Wednesdays Session to get it right!

Below I’ll post the Cornucopia workout guys! Super nasty, but just so you know ahead of time what’s up 🙂

The Workout:

1 Rep Max Overhead Squat!!

We’ve been doing our jerks, so hopefully you guys are ready to take the big weight overhead and then squat it!!!

Here’s Thursday’s Workout: remember teams of 4 break up the reps however you like (fitter people do more) but complete the 200 of each move before moving on to the next exercise!

The CrossFit Cornucopia!

200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/14
200 Medicine Ball Cleans 20/14
200 Burpees
200 Pull-Ups
200 Thrusters 45/33
200 Calories on the Rower