by Jesse | Sep 8, 2021 | WOD
This is something we don’t do a ton of, but be ready, this is gonna be nasty and super sneaky 🙂 5 Sets For Load: 10 Front Squats Here’s what this means, your score is the combined weight of all the sets, so you want to keep the highest weight you can for...
by Jesse | Sep 7, 2021 | WOD
It’ll be fine 🙂 Stretch out, warm-up, and if we need to scale, SCALE! It’s all good 🙂 5 Rounds For Time: 10 Box Jumps (20/16”) 15 Sumo Deadlift High Pulls (115/75#) 20/15 Calorie Bike/Ski or 200m Run This should be a good sweaty session for sure, as for...
by Jesse | Sep 6, 2021 | WOD
As if we needed that!??! The Workout Max Rounds in 10 Minutes of: 50 Double Unders and 100m KB/DB Farmer Carry (53/36#) I think the general grip work in the Farmers will interplay nicely with what’s all happening in the rope work, but I think the sneaky part...
by Jesse | Sep 5, 2021 | Uncategorized
SCHEDULE CHANGE FOR MONDAY!! 7am, 11am, and 4:15pm ONLY!! Super Rad Workout, come smash it! THE CHIEF AMRAP 3: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats – Rest 1:00 between rounds
by Jesse | Sep 3, 2021 | WOD
Team up with a buddy, count their reps, and root them on during their 4 minute bout of nasty nasty! It’s way longer than you think for sure!! Easy to drag this one outside for sure! The Workout: Buddy 1: 4:00 Max Power Cleans (135/95#) Buddy 2: 4:00 Max Power...
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