by Jesse | Aug 9, 2021 | WOD
***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!*** Remember your twelves times tables from like 2nd grade? I sure don’t 🙂 3 Basic movements, performed in sequence to brutalizing...
by Jesse | Aug 8, 2021 | WOD
***Saturday!! Noon Workout with BBQ for John and Emma! Save the date, check the gym’s whiteboard for deets, and plan on it!*** Rowing and carrying! Portage! Imagine you’re in the Canadian rockies, paddling across lakes and rivers, and then carrying your...
by Jesse | Aug 8, 2021 | WOD
Billing Changes! Yay 🙂 September 1st when we bill next, you’ll notice two things 1) your dues rate will increase a little bit, and then 2) you’ll not be billed again until October 1st! No more class fees and NO MORE SIGNING IN!!! Huge Yay, you guys are the...
by Jesse | Aug 6, 2021 | WOD
***Weekend Schedule Update: Regular classes Saturday the 7th, no special event. AUGUST 14th WEDDING WOD AND BBQ FOR JOHN AND EMMA! Be there or be square! We’re thinking High Noon, come for fun, friends, fame and fitness!!*** The Workout: “Lumberjack...
by Jesse | Aug 5, 2021 | WOD
***Weekend Schedule Update: Regular classes Saturday the 7th, no special event. AUGUST 14th WEDDING WOD AND BBQ FOR JOHN AND EMMA! Be there or be square! We’re thinking High Noon, come for fun, friends, fame and fitness!!*** This is a great CrossFit workout,...
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