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Doesn’t look like much on paper! That’s how I trick you!

by | Jul 13, 2021 | WOD

Joey said last week: “it never looks this bad when I just read it…” makes me happy every single time you guys! We’ve got a couple coming up like this, be happy, try hard, see how deep the rabbit hole goes! The Workout: Max Rounds in 10 Minutes...

Come get strong(er)! Working on barbell skills :)

by | Jul 12, 2021 | WOD

We’re going to accomplish a few things today 1) give the other coaches a break because I’ll be taking a camping trip to the coast with my mom and kids and all that later in the week, so I’m teaching all the classes today (either rejoice, or skip!!)...

Saturdays Social Strength Session, with friends!!

by | Jul 9, 2021 | WOD

Saturdays have been getting kind of chill fam. Get in here, pack the house for John, and help get the energy going! This workout is a killer on the Abs and Grip, both not the funnest part of fitness, but when your hands are strong, it helps everything in your hands,...

Friday’s Feral Fitness Fray! Another Hero workout! Dang!

by | Jul 8, 2021 | WOD

This one is supposed to be a task priority workout (1.5 miles vrs. 10 minutes, 150 Burpee pull-ups vrs. 10 minutes) but I figured to keep it more evenly distributed based upon capacity, we’d make it time priority instead and smash it that way. Bright side?...