by Jesse | Jun 7, 2021 | WOD
The Workout: Remember this one? 3 Rounds for Time of: 150 Mountain Climbers 50 Ab-Mat Sit-ups 150 Step-ups 20/16 use a 45/30 weight for the step-ups, held anyhow ...
by Jesse | Jun 6, 2021 | WOD
The Workout: “Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups Mary is a huge huge workout. Let’s scale and enjoy ourselves and it’ll be great! Getting like 3 rounds Rx is legit!!! ...
by Jesse | Jun 4, 2021 | WOD
The Workout: 5 Rounds, rest between to allow the GHD’s to be shared, and for you to add weight and get your head right. 5 Power Cleans 15 GHD Sit-ups ***add weight each round to the power clean and go unbroken on the GHD sit-ups***...
by Jesse | Jun 3, 2021 | WOD
The Workout: 30 MU’s for time Yeesh. Scaling is great today. Heavy Day for Pull-ups and Dips, and then also a muscle-up workout. Get ready to get better at these gymnastics movements! Rowing: How far can you get in 10 Pulls? Play with the...
by Jesse | Jun 2, 2021 | WOD
The Workout: Back Squat Max 5 GET IT. Rowing: WATTS. Max it out over 10 attempts, see where it’s going. Once on each damper setting. Rest as needed between. Take settings: 2, 4, 6, 8, and 10. Row 1 Minute HARD on each of those, rest 2 between. ...
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