by Jesse | Jun 13, 2021 | WOD
Remember to sign up in the gym for the workouts this weekend and next! The Workout: “Rankel” LCF as Rx’d 15-min AMRAP: 7 Strict Pull-ups 5 KB/DB Snatches (53/35) Right 5 KB/DB Snatches (53/35) Left 10 Side Plank DB...
by Jesse | Jun 11, 2021 | WOD
The Workout: LCF as Rx’d “Stephen” For Time: 25-20-15-10-5 GHD Sit-ups Back Extensions K2E Stiff-legged Deadlifts (95/65) v.2: Ab Mat Sit-ups, Hollow Arches, Hanging Knee Raises, KB...
by Jesse | Jun 10, 2021 | WOD
The Workout: Bench Press for Max 3
by Jesse | Jun 9, 2021 | WOD
The Workout: If nice out or late enough in the day: drag the sled to the shed and back with challenging weight, then 30 Power Snatches 75/55 trade with a buddy. If nasty out/too early: bike 600m then 30 Power Snatches 75/55 Trade rounds with a buddy, do 5 rounds each...
by Jesse | Jun 8, 2021 | Uncategorized, WOD
The Workout: “Glen” LCF as Rx’d For Time: 8 C&J (135/95) 400m Run 2, 15′ Rope Climbs 400m Run 25 Burpees if you get done with Round 1 in less than 6 minutes do a second round, if done in 12, then do a third. Not more than...
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