Another Manic Monday? Nah, Magic Monday!

Remember to sign up in the gym for the workouts this weekend and next!

The Workout:

“Rankel”

LCF as Rx’d

15-min AMRAP:

7 Strict Pull-ups

5 KB/DB Snatches (53/35) Right

5 KB/DB Snatches (53/35) Left

10 Side Plank DB Rotations 20/15 Right

10 Side Plank DB Rotations 20/15 Left