by Jesse | Jun 18, 2021 | WOD
NO AM CLASSES SATURDAY THE 19TH AT THE GYM. WE’RE AT WILCOX PARK INSTEAD at 11:00AM!! Hey guys! Come join us, sweaty times and meat afterwards! Scaling of course, no vest of course, and yeah I’ve got the gear covered, except a few extra rowers and...
by Jesse | Jun 17, 2021 | WOD
Remember Guys, NO SATURDAY SESSIONS IN THE GYM. We’ll be meeting at Wilcox Park for you Juneteenth workout “Hildy” as per the instructions on the board in the gym. Check there for details and specifics! Thanks!! This is two workouts in one! 60...
by Jesse | Jun 16, 2021 | WOD
The Workout: STONES DAY!!!! Let’s smash the big rocks and have some fun! Scaling includes deadlifting, and GHD work, and to finish with Reverse Hypers and Inversion Table is always a good...
by Jesse | Jun 15, 2021 | WOD
The Workout: “Daniel” For Time: 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups
by Jesse | Jun 14, 2021 | Uncategorized
The Workout: 21-15-9 for Time of: Ring Dips and Overhead Squats 115/75
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