by Jesse | Apr 19, 2021 | WOD
The Workout: 5 Rounds for Time of: 400m Row 15 DB Box Step Overs (50/35) 5 Muscle-Ups, Ring or Bar Rowing: 30 Calories, 30 Air Squats, 30 Rounds. Kidding. 4 Rounds: 30 Calories, 30 Air Squats, rest 3...
by Jesse | Apr 18, 2021 | WOD
The Workout: Clean for Max 3 Rowing: 4 Rounds, use your new 1k pace Row 880m Rest 4 Minutes
by Jesse | Apr 16, 2021 | Uncategorized
The Workout: Alternate rounds of 3 Pull-ups 6 push-ups 9 air squats for 20 Minutes, with a buddy, wear a weight vest if the reps aren’t quite high enough.
by Jesse | Apr 15, 2021 | WOD
The Workout: For Time: 50 Alternating Pistols 10x of this complex: Power Snatch, Hang Squat Snatch, Overhead Squat 95/65 then 50 Alternating Pistols Rowing: 12 Cals, 8 Push-ups for 8...
by Jesse | Apr 14, 2021 | Uncategorized
The Workout: Muscle-Up Day! Work on the muscle-up, then try bars and rings, then work on specific strengths to get there!! Rowing: 5k Time Trial
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