This is gonna be harder than it looks on paper team. Get ready!
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6″ Touch
Rowing:
Row 800m ALL OUT
Rest as needed.
Row 400m 6x with a slightly faster pace (a few seconds) rest 2 minutes between sets.
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