Learn the differences in the techniques today guys! Get records.
Tuesday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Press x5, Push Press x3, Jerk x1
There will be time to teach between each movement, but about 15 minutes with each is kind of all the time you get! Be smart with your jumps and lift well!!
Rowing:
8×250 ALL OUT
Rest 2 minutes between
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