by Jesse | Mar 31, 2021 | WOD
For an actual workout, instead of “Stuff before the Open!” The Workout: “Bradshaw” 10 Rounds for time of: 3 Handstand Push-ups 4 Deadlifts (225/155) 5 Strict Pull-ups 16 Double Under’s Rowing: Max Rounds in 12 Minutes 17/13...
by Jesse | Mar 30, 2021 | WOD
Just when you thought it couldn’t get any harder! The Workout: “Amanda” 9/7/5 For Time of: Squat Snatch 135 Ring Muscle-ups Rowing: 1500m Time trial Rest 10 minutes 5x300m at average pace from 1500m, rest 60 seconds...
by Jesse | Mar 29, 2021 | WOD
The Workout Back Squat 30 – 1 – 20 – 1 – 10 – 1 Just as weird as it looks! Rowing: 10 Rounds of: Row 225m Rest :45...
by Jesse | Mar 28, 2021 | WOD
The Open is over guys! Back to regularly scheduled programming, without super sneaky Fitness Fridays. If you had fun, great! If you got motivated, even better! If you got jacked up somehow, huge bummers, we’ll get better and learn from and make the best of...
by Jesse | Mar 25, 2021 | WOD
Hey guys, this is gonna be rough for sure, two workouts back to back in 22 minutes! Yeesh. What that means for the gym is that you need to register for your classes to help me with planning. Please understand that I’ve got a plan, that you don’t...
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