by Jesse | Feb 10, 2021 | WOD
Hey guys, snow might be a thing, in that case, be kind and patient. No one wants to get messed up, the gym will be open for sure, barring massive insanity (ultimately check here if you’re worried) but the main change is that we’re going to rehash the...
by Jesse | Feb 9, 2021 | WOD
***ATTENTION*** Sorry guys, there’s not gonna be any water tomorrow. Apparently a pipe burst outside and it’s leaking all over, so they shut off the water. Super sorry for the few that shower, hopefully you’ll see this! Wednesday: 11am Join Zoom...
by Jesse | Feb 8, 2021 | WOD
Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 5 Rounds for TIme of: 400m Row/800m Bike/400m Run (Rowing should be the main movement, others are for the few times we’ll be short...
by Jesse | Feb 7, 2021 | WOD
CrossFit Open is coming!! Register at games.crossfit.com like usual, and we have T-shirts this year too! I also need a few volunteers to do a little 1 minute video bit for the CrossFit (hi, why, what’s up! that sort of thing) who’s gonna be in the open....
by Jesse | Feb 5, 2021 | WOD
This is gonna be awesome 🙂 Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Floor Press “Lynne” 5 Rounds of Floor Press and Pull-ups Max Reps, we’ll go over specifics in class,...
Recent Comments