Fridays Full-Fledged Fitness Finery

Look forward to this one guys!   Friday: 6:30am and 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     The Workout: For Time: 3 Rounds: 4 Presses (135/95) 5 Back Squats (135/95) 6 Deadlifts (135/95)...

Thursday Jan 7th, sore yet?

Hey we’re open!!  On Monday January 11th we’re back in business 🙂 Details: 1 Client per 500 sqft.  Same mask situation as before.  :45 Minute classes. How that plays out practically: the classes being shorter does technically lessen your exposure to any...

Wednesday the 6th, Epiphany?

My calendar says “Epiphany” does any one know to which epiphany they are referring to?  I’ve had many epiphanies this year like: political parties are basically unions for capitalists, or that $600 is what rich people think poor people think is a lot...

Tues-YAY!!! The 5th already.

Hey team!  Here’s the workout, zooms, and a heads up on couple things.  GEAR RETURN: we’re shooting for a Monday the 11th re-opening date, so Sunday is the opportune time to get the gear you’ve borrowed back into the gym.  And by Sunday I mean 1:00pm...

First Monday of 2021!!!

Guys! We made it! Thanks for being awesome and crushing Jesse’s shitty workout number who even knows anymore?! And now for the first Monday you don’t get to skip of 2021! Zoom! Monday: 6am, 11am, 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158...