by Jesse | Dec 3, 2020 | WOD
This one looks “fun!!” Friday: 6:30 and 11:00 Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Grace + Lighter Grace” For Time: 30 Clean and Jerks 135/95 -change ‘yer weights-...
by Jesse | Dec 2, 2020 | WOD
Hey guys 🙂 Zoom! Thursday: 7, 11, 4:30 Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 CrossMass WOD #4! “Annie” 50/40/30/20/10 for time of: Double Unders Sit-ups Home Version: 50/40/30/20/10...
by Jesse | Dec 1, 2020 | WOD
Zoom Time: 6:00am, 11:00am, 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Lynne” 5 Rounds for Max Reps Total of: Bench Press at Bodyweight/.7 for ladies Pull-ups Home Workout: 5...
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