by Jesse | Nov 6, 2020 | WOD
Zoom on Friday and Sunday for BT3 Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂 Friday’s Workout: At...
by Jesse | Nov 4, 2020 | WOD
Cornucopia! Hey guys, here’s the plan: If you’ve got a garage gym and feel comfortable hosting, have some people over, or zoom with them, and do the Cornucopia workout together or “together” on Thanksgiving AM, and we’ll be doing it at...
by Jesse | Nov 2, 2020 | WOD
Zoom for Wednesday! Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Tuesday’s Training Suggestion: 4 Rounds, each for time: 90 seconds Plank 7 Box Jumps or Step-Ups 14 Sumo Deadlift High-Pulls 21...
by Jesse | Nov 2, 2020 | WOD
Sorry it’s late, but it’s worth the weight!! Â See what I did there. Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout:60Â Mega-Euro Presses ***Every 90 seconds, stop and...
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