Zoom!
Zoom classes: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 15 Minutes of:
24 Swings with something appropriate (like a KB Swing)
18 Double Unders (Single Unders or Jump and Taps)
12 Mountain Climbers (oh boy 🙂
6 Box Jumps or Step Ups
Rowing:
4 Rounds
Max Calories in 1:20 going 10 Strokes Hard, 10 Strokes Easy
Rest 1:40
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