No zoom today!
I’m gonna start putting down the extra interval work I’ve been sending around, check here for all the updates to keep you moving! If you have questions, hit me with a text guys!
If you don’t have a rower, use a bike, jump rope or run and try to keep to the interval. It’s written for the rower though, so be smart when adapting ok?!
Home Workout: (Rowing below on the bottom!)
5 Rounds for Max Reps
1:15 on :15 off Allen Lift
1:15 on :15 off Mountain Climbers
1:15 on :15 off Stationary Inchworms
Warm-up!
Do arm swings like we do
Walk around for a bit on your heels and tip-toes, and calf raises too
Jumping Jacks, Half Burpees and Ab Mat sit-ups; quite a few
Practice the jumps to determine your rotation ability, get your DB sorted out for the Allen lift and then… without further ado
ply your thews at this workout won’t you?
Adieu!
I couldn’t resist including this poem, which is not a haiku!
Rowing:
Try this on for size:
4 Rounds
:40 Seconds ON
:20 Seconds OFF
Take a 2 Minute Break
4 Rounds
:40 Seconds ON
:20 Seconds OFF
Take a 2 minute Break
4 Rounds
:40 Seconds ON
:20 Seconds OFF
rest as needed 🙂
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