As if there was any other type!
Zoom Times: 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
5 Rounds for Time of:
21 Chair Dips
42 Overhead Toe Jumps
21 Candlesticks
Warm-up: take yer time, it’s a warm-up!
50 Sit-ups
50 Arm Cirlces
50/30 Knee Push-ups
50x Alternating Pistol Progressions (do the same move as in yesterdays workout)
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