by Jesse | Jun 15, 2020 | WOD
Zoom Times: 6:00am only!! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Workout: Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round. They typically will fall apart as though...
by Jesse | Jun 14, 2020 | Uncategorized
Hey guys! New Zoom stuff!! Thanks for being awesome, and turning up when it might not work perfect for your schedule and all that good stuff. Changes: we’re tossing the 7:30AM to the four winds [poof], we’re adding 11am M/W/F to help bring Dan, Bruce and...
by Jesse | Jun 13, 2020 | Uncategorized
Bendy Tendy Terra Time! Zoom Times: 10:30am, be there or be square! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313
by Jesse | Jun 12, 2020 | WOD
Here’s todays adventure! Zoom Times: 7:00am ONLY!!! Thanks! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Workout for April 4th: 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks ...
by Jesse | Jun 11, 2020 | Uncategorized
1st week nearly over guys!! Way to squeeze the workouts in and around your in gym workouts!! Zoom Times: 6:00am, 7:30am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Yay for two interval days in a...
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