by Jesse | Jun 25, 2020 | WOD
Hey guys, I know next week with the masks sounds terrible. I’ve got a good plan, we’re gonna rock it, and I think you’ll enjoy it maybe even a little bit :). Stay tuned! Zoom Times: 6:00am, 11:00am Join Zoom Meeting https://zoom.us/j/5436926158...
by Jesse | Jun 24, 2020 | WOD
Read it here: https://medium.com/@WAStateGov/inslee-announces-statewide-mask-mandate-812c9ba7a92 As with previous orders, there will be specific exemptions for those who may be adversely impacted by wearing a facial covering. These exemptions include those with...
by Jesse | Jun 24, 2020 | WOD
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Tabatas! Max Rounds in 15 Minutes of: 22 Cossack Lunges (Sideways ones) 11 Stationary Inchworms with Push-up 50...
by Jesse | Jun 22, 2020 | WOD
Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15 minutes of: 10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase) 20 Hollow Rocks 14 Lateral DB Step Overs (Hug...
by Jesse | Jun 21, 2020 | WOD
Here we go week 3 guys! Big thanks for bringing in all the positive vibes over the past few weeks, and cleaning supplies too! We’re good for now for sure 🙂 Work! Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158...
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